Prayers for calming the heart and mind can be applied in daily life to help us find inner peace. We often face problems, and these problems can lead to feelings of anxiety and restlessness, especially when we haven’t found a solution. During such times, it’s important to rely on Allah (God) for help. Praying to Allah for assistance can alleviate the burden on our minds and bring peace to our hearts. We should also have faith that Allah will indeed help His servants.
Why Anxiety Enters the Heart
Anxiety is a natural part of being human, as we are emotional beings. Many factors can cause feelings of anxiety to enter our hearts. Common triggers include worries about an uncertain future, financial conditions, health concerns, and many others.
These life issues can often lead to a sense of unease and stress. However, it’s essential to remember that Allah has taught us in the Quran (Surah Al-Baqarah, verse 286) that He does not burden a soul beyond its capacity. Nevertheless, we sometimes forget this, leading our hearts and minds to become anxious.
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Signs of Someone with an Anxious Heart
As social beings, it’s essential to understand the signs of individuals who are experiencing or struggling with anxiety in their hearts. This knowledge can help us support and alleviate their burdens of anxiety. Here are some signs that may be apparent:
- Emotional Instability: People feeling anxious often experience sudden shifts in emotions. They may feel sad, angry, or afraid without clear reasons.
- Excessive Fear: Anxiety often triggers excessive fear about situations or outcomes that have not yet occurred. Such thoughts can dominate and disrupt daily activities.
- Sleep Disturbances: Anxiety can interfere with sleep patterns, leading to insomnia or restless sleep.
- Difficulty Concentrating: Anxious thoughts can be hard to focus on, disrupting one’s ability to work or learn effectively.
- Physical Symptoms: Anxiety can also have physical effects, such as headaches and digestive issues.
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What Can Be Done When the Heart Is Restless
There are several things that can help calm the heart and mind when feeling restless. These also apply when we want to assist someone experiencing the same. Here are some things that can be done when the heart is restless:
- Talk to a Trusted Person: Sharing your feelings with someone you trust can help alleviate anxiety. A good listener can provide objective insights and support.
- Meditation or Tafakur: Take time for contemplation. Islamic meditation or tafakur is a way to divert your thoughts from worldly worries by observing and admiring the greatness of Allah (SWT). This can help you draw closer to Allah (SWT) and find inner peace.
- Read the Quran: The Quran is a source of wisdom and guidance. Reading verses related to tranquility, such as Surah Al-Baqarah (2:286) and Surah Al-Isra (17:109), can help soothe restlessness in the heart.
- Focus on the Present: Shift your attention away from an uncertain future and focus on the present moment. You can practice mindfulness to help manage anxiety.
- Develop Hobbies: Immerse yourself in a hobby or activity you enjoy for a while until the feelings of anxiety or restlessness subside. Afterward, you can refocus on addressing and finding solutions to the issues at hand.
- Pray and Place Trust in God: Remember that Allah is the owner of all affairs. Speak to Him through sincere prayers and put your trust in Him with the belief that He will help and oversee everything.
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Prayers for Calming the Heart and Mind to Find Inner Peace
In times of anxiety and restlessness, we can turn to Allah through prayer to find tranquility. Here are some prayers you can recite:
Prayer for Calming the Heart from Prophet Muhammad (peace be upon him):
اللَّهُمَّ إِنَّكَ أَنْتَ الْعَزِيْزُ الْكَبِيْرُ وَأَنَا عَبْدُكَ الضَّعِيْفُ الذَّلِيْلُ الَّذِيْ لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِكَ، اللَّهُمَّ سَخِّرْ لِيْ فُلَاناً كَمَا سَخَّرْتَ فِرْعَوْنَ لِمُوْسَى وَلَيِّنْ لِيْ قَلْبَهُ كَمَا لَيَّنْتَ الْحَدِيْدَ لِدَاوُدَ فَإِنَّهُ لَا يَنْطِقُ إِلَّا بِإِذْنِكَ نَاصِيَتُهُ فِيْ قَبْضَتِكَ وَقَلْبُهُ فِيْ يَدِكَ جَلَّ ثَناَءُ وَجْهِكَ يَا أَرْحَمَ الرَّاحِمِيْنَ
Allahumma Antal ‘Aziizul kabiir, wa ana ‘abdukadh dho’iifudz dzaliil Alladzii laa haula walaa quwwata illa bika. Allahuma sakhkhir lii fulaan (sebut nama orang yg di maksud) kama sakhkhorta Fir’aun li Musa, wa layyin lii qolbahu kamaa layyantal hadiid li Dawud. Fainnahu laa yantiqu illa bi idznika, naa shiyatuhu fii qobdlotika, wa qolbuhuu fii yadika, Jalla tsanaa u wajhika yaa arhamar roohimiin.
Translation: “O Allah, indeed, You are the Almighty, the Most Great, and I am Your servant who is weak and humble. There is no power and no strength except through You. O Allah, ease my affairs for me just as You eased the affairs of Pharaoh for Moses, and soften the heart of someone, just as You softened the iron for David. His tongue speaks only with Your permission, and his soul is in Your hand. All glory is to Your face, O Most Merciful of the Merciful.”
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Prayer for Calming the Heart and Mind to Be Free from Anxiety:
اَللَّهُمَّ اِنِّى اَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَاَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَاَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ وَاَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّ جَالِ
Allahumma inni a’udzubika minal hammi wal huzni, wal ajzi, wal kasali, wal bukhli, wal jubni, wal dholaid daini, wa gholabatir rijali.
Translation: “O Allah, I seek refuge in You from grief and sorrow. I seek refuge in You from weakness and laziness. I seek refuge in You from cowardice and miserliness. I seek refuge in You from the burden of debt and the tyranny of men.”
Prayer for Assistance in All Matters:
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلاَ تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِيْ شَأْنِي كُلَّهُ، لاَ إِلَهَ إِلاَّ أَنْتَ
Allahumma rahmataka arju fala takilni ila nafsi tharfaka ainin ashlihli syani kullahu lailaha illa anta.
Translation: “O Allah, Your mercy I hope for, so do not leave me in charge of my affairs for even the blink of an eye, and rectify all of my matters. There is no god but You.”
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Prayer to Be Free from Anxiety:
اَللَّهُمَّ اِنِّى اَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَاَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَاَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ وَاَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّ جَالِ
Allahumma inni a’udzubika minal hammi wal huzni, wal ajzi, wal kasali, wal bukhli, wal jubni, wal dholaid daini, wa gholabatir rijali.
Translation: “O Allah, I seek refuge in You from grief and sorrow. I seek refuge in You from weakness and laziness. I seek refuge in You from cowardice and miserliness. I seek refuge in You from the burden of debt and the tyranny of men.”
Prayer to Be Free from Various Evils:
اللَّهُمَّ إِنِّى أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْهَرَمِ وَالْبُخْلِ وَأَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ وَمِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ
Allahumma inni a’udzu bika minal ‘ajzi, wal kasali, wal jubni, wal haromi, wal bukhl. Wa a’udzu bika min ‘adzabil qobri wa min fitnatil mahya wal mamaat.
Translation: “O Allah, I seek refuge in You from weakness, laziness, cowardice, miserliness, and being heavily in debt and overpowered by men.”
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Charity Calms the Heart and Soothes the Soul
Charity can create a sense of tranquility in the heart and soothe the soul. Whenever we share to help those in need, a feeling of joy automatically arises. The heart feels more at ease, burdens are lifted, and the happiness of aiding others takes their place. Charity can also serve as a prayer to calm the heart and mind because its rewards flow, and its benefits bring happiness to the recipient. Bring peace to your heart by giving to Dompet Dhuafa. Click on the following link for more information.
